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Ingrediënts

  • 1/2 cucumber
  • 1 avocado
  • 1 el sesame oil
  • 1 el soy sauce
  • 250 g cauliflower rice
  • 1 tl lemon juice
  • 300 g shrimps
  • 250 g broad beans
  • Pinch of garlicpowder
  • Pepper and salt for taste

Materials

  • Wokpan
  • Frying pan
  • Cutting board + knife
  • Cheese slicer
  • Bowls

Poké bowl

on 10-04-2019 08:00 |

  • €2,63 a person
  • 2 persons

Ingrediënts

  • 1/2 cucumber
  • 1 avocado
  • 1 el sesame oil
  • 1 el soy sauce
  • 250 g cauliflower rice
  • 1 tl lemon juice
  • 300 g shrimps
  • 250 g broad beans
  • Pinch of garlicpowder
  • Pepper and salt for taste

Materials

  • Wokpan
  • Frying pan
  • Cutting board + knife
  • Cheese slicer
  • Bowls

Directions

Give yourself over to this amazing trend and make your own poké bowl. In this recipe, we'll use shrimps and cauliflower rice which makes a delicious combination together.

Cut the avocado lengthwise in two parts and turn the two parts separate from each other. Remove the pit and skin and cut the avocado into strips. Drizzle some lemon juice, a pinch of salt and a pinch of pepper over it. This keeps the avocado green and it gives an extra bite. Cut the cucumber lengthwise in two parts and scrape slices off it with a cheese slicer. Be careful with your fingers!

Heat the wok with some olive oil and stir fry the cauliflower rice in here. Sprinkle half a tablespoon of sesame oil and half a tablespoon of soy sauce on the cauliflower rice.

Once the rice has a light brown colour you can get the wok from the heat.

Then heat the frying pan with some olive oil. Add the shrimps and the broad beans. Sprinkle this with half a tablespoon of sesame oil, half a tablespoon of soy sauce and a pinch of garlic powder. Stir fry for three minutes so the shrimp will stay tender, otherwise they will be dry and tough.

Now everything is ready and can be joined together in the two different bowls. Put all the ingredients in the bowls and tada the sorted pokebowls are ready! Easy, quick, tasty and healthy!

Enjoy!


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Kokosnootkom | coconutbowl set van 2

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Bowls - Buddha, Poké, Sushi, Fajita en andere foodbowls

Bowlszijn dé foodtrend van nu. Schaaltjes tot de rand gevuld met hartige, zoete, kleurrijke en gezonde ingrediënten, vanuit alle windstreken.

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